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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
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December 27, 2024

Saturday 12/28/2024

December 27, 2024/ Norberto Olalde

WOD
"May Your Days Be Merry & Bright"
Teams of 2 For Time:
2000/1750m Row
200 Wall Balls 20#/14#
2000/1750m Row
100 Dumbbell Box Step Ups (24"/20")(2x50#/35#)
2000/1750m Row
*Split work up however you see fit

December 27, 2024/ Norberto Olalde/ Comment
May Your Days Be Merry & Bright, 12/28/2024, row, wall balls

Norberto Olalde

  • Monday 12/30/2024
  • Friday 12/27/2024
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