Strength
Deadlifts
3 SETS
10 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WOD
FOR TIME
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
Flora gomez
Strength
Push Press 1x6
EVERY 2:00 (4 SETS)
6 Push Press
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)
WOD
10 ROUNDS FOR TIME
200/175m Row
48 Double Unders
8 Push Press 115#/75#
Strength
Deadlift 4x2
DEADLIFT
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8
WOD
"Swole Team Six"
Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
(Score is completed rounds)
WOD
"Soldiers and Sailors"
Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees
*Score is C&J Weight
