WOD
"Mario Bros"
For Time:
300ft Front Rack Carry (50s/35s)

-into-

5 Rounds
10 Chest To Bar Pull-Ups
10 Box Jumps Overs 24"/20"

-into-

300ft Front Rack Carry (50s/35s)

Skills and Drills
Toes to Bar:
Week 3, Day 1

Advance:
5 sets (10:00)
8-10 Kip to Chair Position
5-8 Strict Toes to Bar

Intermediate:
5 sets (10:00)
6-8 Kip to Chair Position
5-8 Strict Knee Raise + Extension

Beginner:
5 sets (10:00)
5 Kip Swings + Knees up
5-8 Strict Hanging Knee Raise

Alternative Option:
5 sets (10:00)
10 Suitcase Sit Ups
20-30-second Dead Hang (Pull Up Bar)