Thursday 08/24/2023
/Strength
Deadlift:
- Heavy 3 rep (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
WOD
"Frogger"
15:00 Amrap
10x25ft Shuttle Run or 200m Run
10/8 Calorie Assault Bike
10 Wall Ball Sit Ups 20#/14#
