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CrossFit 1013

WOD

CrossFit 1013
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July 10, 2018

Tuesday

July 10, 2018/ Norberto Olalde

WOD
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges 50#/35#
1 Minute Double Unders
1 Minute Calorie Row
1 Minute Rest

July 10, 2018/ Norberto Olalde/ Comment
Front Rack Dumbbell Lunge, Double Unders, Row

Norberto Olalde

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