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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 13, 2018

Wednesday

June 13, 2018/ Norberto Olalde

Strength
Sumo Deadlift
Build to a Moderate Triple

WOD
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts 185#/135#
200 Meter Run

June 13, 2018/ Norberto Olalde/ Comment

Sumo Dead, Walking Lunges, Deadlifts, Run

Norberto Olalde

Thursday
Tuesday

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