October 18, 2022

2022

October 18, 2022/ Norberto Olalde

Strength
Back Squat

Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
"Compounding Interest"
For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats 95#/65#

Directly Into..

1 Round of:
30 Overhead Squats 95#/65#
100 Double Unders