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CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
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    • WOD
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May 26, 2016

Thursday

May 26, 2016/ Norberto Olalde

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

ROMWOD

ROMWOD

May 26, 2016/ Norberto Olalde/ Comment

Norberto Olalde

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