Wednesday

WOD

With a running clock…

A. At the 0:00

Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)

B. At the 12:00

Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)

C: At the 24:00

21-18-15-12-9-6-3 Unbroken OHS, 95#/65# – rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.

 MARIO IVELJIC, AMY ANCONA, TOM KAPUSTKA

MARIO IVELJIC, AMY ANCONA, TOM KAPUSTKA