Thursday 09/15/2022

Strength
Back Squat
Build to a Heavy Set of 8

*Score = Heaviest Load

WOD
"Supper Time"
AMRAP 20:
5/4 Calorie Bike
100 Meter Farmers Carry
10/8 Calorie Bike
100 Meter Farmers Carry
15/12 Calorie Bike
100 Meter Farmers Carry
...
Add 5/4 Calories Per Round

Dumbbells: (50's/35's)
*Score = Total Rounds + Reps