November 24, 2020

2020

November 24, 2020/ Norberto Olalde

Strength
EMOM x 10 MINUTES
3 Hang Power Cleans
+
2 Front Squats
*Increase weight every other round. Keep weight moderate.
(Score is Weight)

WOD
EVERY 4:30 x 3 SETS
400m Run
20 Up-Downs
15 Hang Power Cleans 95#/65#
Max Alt. V-Ups with the remaining time.

(Score is Reps of Up Downs, Hang Power Cleans and V- Ups)