CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
IMG_8147.JPG
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
November 20, 2017

Monday

November 20, 2017/ Norberto Olalde

WOD
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115#/80#

*Pick a weight where you only break no more than 1 time on the overhead squats.

November 20, 2017/ Norberto Olalde/ Comment
Denim, Double Unders, Row, Overhead Squats

Norberto Olalde

  • Tuesday
  • Friday
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion