Monday 12/05/2022

WOD
"Scott VanderSHOOT & Ben Freaking Davidson"
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 GHD Sit Ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

*Score is total times of all sets added together.