Friday

Strength
Tempo Front Squat
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom

WOD
AMRAP 20:00
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats