Wednesday 05/20/2020

WOD
"CEO"
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches (50's/35's)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Home WOD
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Body Armor
4 Rounds:
30 Seconds Max Double Dumbbell Rows
30 Seconds Rest
30 Seconds Max Double Dumbbell Romanian Deadlifts
30 Seconds Rest