February 10, 2025

2025

February 10, 2025/ Norberto Olalde

Strength
Tempo Front Squat 8x2
8 sets
2 Tempo Front Squat (70-80%)
Tempo = 3 sec down/no pause/1 sec up/no pause (3010)
-rest 60-90 between sets-

WOD
"Badlands"
For Time:
15-12-9
Hang Squat Clean 115#/85#
Burpee Box Get Over 30"/24"
Chest to Bar Pullups