Wednesday

Strength
Push Press
5x5 @ 75%

WOD
AMRAP 5:00, rest 5:00
50/35 Calorie Row
AMRAP Macho Man 135#/95#

AMRAP 5:00, rest 5:00
35/25 Calorie Row
AMRAP Macho Man 155#/105#

AMRAP 5:00, rest 5:00
20/15 Calorie Row
AMRAP Macho Man 185#/135#

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks