Tuesday

Strength
For Time:
10 Snatches 75#/55#
change weights
8 Snatches 95#/65#
change weights
6 Snatches 115#/80#
change weights
4 Snatches 135#/95#
change weights
2 Snatches 155#/105#

WOD
"Helen"
3 Rounds For Time:
400m Run
21 Kettlebell Swings
12 Pull Ups

Ninfa Queyquep and Monty Guevara