March 31, 2025

2025

March 31, 2025/ Norberto Olalde

Strength
Back Squat 1x20
Week 2: 20 Rep Back Squat at 50-60% of 1RM (+2.5-15lbs), based on the chart below

WOD
"Dee Dee"
2:00 AMRAP (5 sets)
12/10 Calorie Air Bike
10 Front Squats 115#/85#
Max Bar Facing Burpees
-rest 2:00 between sets-
*Score is total burpees