Wednesday 01/04/2023

Strength
Push Jerk 5x3
3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk)

- Rest 60-90 seconds between sets –

WOD
"Kristoff and Sven"
16:00 Amrap
16 Alternating Dumbbell Snatch 50#/35#
16 Stick Sit ups (w/PVC)
16 Box Jump Overs 20"