Wednesday 10/14/2020

Strength
Deadlift
3x8
*Start moderate-heavy and end heavy.

WOD
For Time:
600m Run 
30/25 Cal Row 
30 Deadlift 165#/115#
400m Run 
20/15 Cal Row 
20 Deadlift 185#/135#
200m Run
10/8 Cal Row 
10 Deadlifts 225#/155#