Friday 06/19/2026

Strength 
Pause Deadlifts (mid-shin for 2-3 seconds) 5x3
Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%

WOD
"Lumen Field"
5 rounds For Time:
10 Deadlift 275#/185#
20 Push Ups

Wednesday 03/25/2026

Strength
Build up to a 1RM Deadlift

WOD
"Dodgers"
For Time:
50/40 Calorie Air Bike
25 GHDs
50 Dumbbell Box Step Ups (35#/25#) (20")
25 GHDs
50/40 Calorie Air Bike

Tuesday 03/03/2026

Strength 
Deadlift 3x3
Every 2:00 × 3 sets
3 Deadlifts @65%

WOD
"For Real Life!"
For TIme:
15-12-9-6-3
Deadlift 185#/125#
Burpee Box Jump Overs 24"/20"

Thursday 02/19/2026

Strength
Deadlift 4x3
Every 2:00 x 4 sets
3 Deadlifts @70%

WOD
"Ice Hockey"
Teams of 2:
16:00 AMRAP
Partner 1:
1:00 Max Calorie Air Bike

Partner 2:
1:00 Rest