Wednesday 03/25/2026

Strength
Build up to a 1RM Deadlift

WOD
"Dodgers"
For Time:
50/40 Calorie Air Bike
25 GHDs
50 Dumbbell Box Step Ups (35#/25#) (20")
25 GHDs
50/40 Calorie Air Bike

Tuesday 03/03/2026

Strength 
Deadlift 3x3
Every 2:00 × 3 sets
3 Deadlifts @65%

WOD
"For Real Life!"
For TIme:
15-12-9-6-3
Deadlift 185#/125#
Burpee Box Jump Overs 24"/20"

Thursday 02/19/2026

Strength
Deadlift 4x3
Every 2:00 x 4 sets
3 Deadlifts @70%

WOD
"Ice Hockey"
Teams of 2:
16:00 AMRAP
Partner 1:
1:00 Max Calorie Air Bike

Partner 2:
1:00 Rest

Monday 1/26/2026

Strength 
Deadlift 4x3
Every 2:00 × 4 sets
3 Deadlifts @ 75%

WOD
"Engine Company"
4 Sets For Time:
20 Wall Balls 20#/14#
10 Box Jump Overs 24"/20"
10 Wall Balls 20#/14#
5 Box Jump Overs 24"/20"
-rest 2:00 between sets-