Monday

Strength
Shoulder Press
5 reps @ 75%
3 reps @ 85%
Max reps @ 95%

WOD
5 Rounds For Time:
7 Handstand push-ups
7 Dumbbell Thrusters 25% of BW
7 Toes To Bar
7 Deadlifts 245#/170#
7 Burpees
7 Kettlebell swings 70#/55#
7 Pull-ups

Lucy Diaz