Tuesday

Strength
Front Squat
Build to a heavy single

WOD
"Front Runner"
For Time:
200 Meter Row, 2 Front Squats
200 Meter Row, 4 Front Squats
200 Meter Row, 6 Front Squats
200 Meter Row, 8 Front Squats
200 Meter Row, 10 Front Squats

Barbell: 165#/110#