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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
September 02, 2019

Labor Day

September 02, 2019/ Norberto Olalde

"Carol Swanson"

For Time (In Teams of 3)

100 Wall Balls 20#/14#

100 Pull Ups

100 Sit Ups

200 Air Squats

100 Push Ups

100 Calorie Bike

100 Kettlebell Swings 55#/35#

September 02, 2019/ Norberto Olalde/

Norberto Olalde

  • Tuesday, 09/03/2019
  • Saturday
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