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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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    • Personal Training
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    • WOD
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August 31, 2019

Saturday

August 31, 2019/ Norberto Olalde

WOD
"Three Stooges"
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs 24"/20"
100 Power Snatches 95#/65#
30 Pull Ups
100 Power Snatches 75#/55#
100 Box Jump Overs 24"/20"
100/70 Calorie Row

August 31, 2019/ Norberto Olalde/ Comment
Three Stooges, Row, Burpee box jump overs, power snatches, Rope Climbs

Norberto Olalde

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