Friday

Strength
Back Squat
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
2x3 @ 85%
 

WOD
"22"
AMRAP 22:
22 Wallballs 20#/14#)
22 Power Snatch 75#/55#
22 Box Jumps 24"/20"
22 Push Press 75#/55#
22 Calorie Row

Tracey Power of the Power Bells