Monday

Strength
Back Squat 4x3 @ 70%

WOD
With a running clock
A.  AMRAP 5 of
Burpee Box Jump Overs 24"/20"

Rest 5:00

B.  AMRAP 4 of
10 Meter Shuttle Runs (1 foot must cross the line at each turn around)

Rest 4:00

C.  AMRAP 3 of
Power Cleans 155#/105#

Rest 3:00
 
D.  AMRAP 2 of
Wallballs 20#/14#

Rest 2:00

E.  AMRAP 1 of
Max Unbroken Pull ups

 Hercules and Patrick Scanlan

Hercules and Patrick Scanlan