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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

February 08, 2021

Tuesday 02/09/2021

February 08, 2021/ Norberto Olalde

Strength
Front Squat
4x5 Tempo Front Squat (32x1)

WOD
4 ROUNDS FOR TIME
15 Front Squats 155#/105#
25/20 Cal Row

February 08, 2021/ Norberto Olalde/ Comment

02/09/2021, Front Squat, Row

Norberto Olalde

Wednesday 02/10/2021
Monday 02/08/2021

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