Thursday

WOD
"Yogi"
For Time:
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups

Box: 24”/20”
Dumbbell: Single 50#/35#