Thursday 06/25/2020

WOD
"Onside Kick"
AMRAP 16:
3 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
6 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
9 Toes to Bar, 50' Walking Lunge, 50' Bear Crawl
...
[Add 3 Toes to Bar Each Round]

Thursday

WOD
"Yogi"
For Time:
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups

Box: 24”/20”
Dumbbell: Single 50#/35#

Thursday

WOD
"Bells and Whistles"
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings 55#/35#
100' Bear Crawl