Tuesday

Strength
Pause Front Squat
Build to a Heavy Single

WOD
AMRAP 5:
21-15-9
Kettlebell Swing 53#/35#
Front Squat 115#/80#
Calorie Row (15-10-5)

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing 53#/35#
Front Squat 95#/65#
Calorie Row (15-10-5)