Tuesday 09/22/2026

Strength 
Overhead Squat 1x3
Overhead Squat for load:
#1: 3 reps​
ON A 15:00 RUNNING CLOCK
Build to a Mod-Heavy 3-Rep Overhead Squat
*Barbell comes from Rack. Option for Front Squat if not putting bar overhead.
(Score is Weight)

WOD
3 ROUNDS FOR TIME
100 Double Unders
25 Overhead Squats 95#/65#

Sonia Cosio