April 23, 2021

2021

April 23, 2021/ Norberto Olalde

WOD
IN TEAMS OF 2...
AMRAP x 10 MINUTES
8 Ring Rows
8 Strict Press 75#/55#

-Rest 1:00-

AMRAP x 10 MINUTES
8 Pull-Ups
8 Push Press 115#/75#

*P1 will complete Max Cal Bike. P2 will complete 2 Rounds of Ring Rows/ Pull-Ups + Strict Press/Push Press. Once done partners will switch.
(Score is Rounds + Reps)