Saturday 2/15/2025
/WOD
"Thunderhead"
Teams of 2
32:00 AMRAP (1:1)
100ft Dumbbell Front Rack Carry (50s/35s)
15/12 Calorie Air Bike
100ft Weighted lunge, 50s/35s
20 Air Squats
*Every 25 feet of carry or lunge = 1 rep
WOD
"Thunderhead"
Teams of 2
32:00 AMRAP (1:1)
100ft Dumbbell Front Rack Carry (50s/35s)
15/12 Calorie Air Bike
100ft Weighted lunge, 50s/35s
20 Air Squats
*Every 25 feet of carry or lunge = 1 rep