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CrossFit 1013

WOD

CrossFit 1013
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February 14, 2025

Saturday 2/15/2025

February 14, 2025/ Norberto Olalde

WOD
"Thunderhead"
Teams of 2
32:00 AMRAP (1:1)
100ft Dumbbell Front Rack Carry (50s/35s)
15/12 Calorie Air Bike
100ft Weighted lunge, 50s/35s
20 Air Squats

*Every 25 feet of carry or lunge = 1 rep

February 14, 2025/ Norberto Olalde/ Comment
Thunderhead, 2/15/2025

Norberto Olalde

  • Monday 2/17/2025
  • Friday 2/14/2024
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