February 13, 2025

2024

February 13, 2025/ Norberto Olalde

Strength
Power Clean + Push Jerk 6x4
Every 2:00 (6 sets)
2 Power Cleans + 2 Push Jerks (moderate-heavy)
- complete unbroken, build-in sets-

WOD
"CrossFit Open WOD 13.2"
10:00 AMRAP
5 Shoulder to Overhead 115#/75#
10 Deadlifts 115#/75#
15 Box Jumps 24"/20"