Wednesday 09/27/2023

Strength
Build to a heavy Squat Clean + Push Jerk
(10-12 min)

* rest as needed between lifts *

WOD
"Potatoes Au Gratin"
3 sets:
5:00 AMRAP
8 Overhead Squats 95#/65#
8 Burpee Over Bar
8 Pull Ups
-rest 3:00 between sets-