September 06, 2019

2019

September 06, 2019/ Norberto Olalde

WOD
"Dead & Company"
In teams of 2 For Time:
Buy-In: 1 Mile Run

22-16-10:
Deadlifts 225#/155#
Box Jump Overs 24"/20"
Toes to Bar

Cash-Out: 1 Mile Run
*runs are done together. Inside work is broken up however you see fit. Only one person working at a time inside.