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CrossFit 1013

WOD

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November 16, 2025

Monday 11/17/2025

November 16, 2025/ Norberto Olalde

WOD
"Manchester United"
5 sets For Time:
400m Run (or 500 m Row)
20 GHDs
20 Kettlebell Swings 55#/35#
-rest 2:00 between sets-

November 16, 2025/ Norberto Olalde/ Comment
Manchester United, 11/17/2025, rubn, row, GHD's, kettlebell swings

Norberto Olalde

  • Tuesday 11/18/2025
  • Saturday 11/15/2025
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