Friday 4/4/2025

Strength 1
Power Snatch + Hang Squat Snatch + Overhead Squat 1x3
Every 1:00 (10:00)
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat @70-75% of 1RM Snatch
-followed by-
3×3 Snatch Pull @80-90%

Strength 2
Snatch Pull 3x3
3×3 Snatch Pull @80-90%

WOD
"Action Hank
For Time:
21-18-15-12-9-6
Deadlifts 185#/125#
GHDs (Scale  V-ups or Stick Sit-ups)