Tuesday 12/08/2020

Strength
Front Squat
1x5 @Mod
1x5 @Mod-Heavy
1x5 @Heavy
1x5 @Heavy+

WOD
EVERY 2:00 x 5 SETS 
20 Front Squats 75#/55#
Max Calorie Row in Remaining Time...

-Rest :30 b/t Sets-
(Score is Reps including front squats)