May 31, 2022

2022

May 31, 2022/ Norberto Olalde

Strength
Front Squat
5 Sets of 5
*Score = Total load

WOD
"Spindrift"
AMRAP 18:
500 Meter Row
30 Push Press 95#/65#
100 Double Unders
500 Meter Row
30 Front Squats 95#/65#
100 Double Unders
500 Meter Row
30 Thrusters 95#/65#
100 Double Unders

*Score = Rounds + Reps