Monday
/Strength
Back Squat
3x5 @ 82%
WOD
3 Rounds For Time:
50 Air Squats
35 Push-ups
20/15 Calorie Row
WOD
Strength
Back Squat
3x5 @ 82%
WOD
3 Rounds For Time:
50 Air Squats
35 Push-ups
20/15 Calorie Row