Strength
"AUGUST MONTHLY CHALLENGE"
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom - 155#/95#
Independence - 135#/85#
Liberty - 115#/75#
WOD
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans 155#/105#
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)
WOD
"I Love Kung Fu!"
TEAMS OF 2
FOR TIME
1 Mile Run (switch every 200m)
150 Russian Kettlebell Swings 70#/55#
150 Push Ups
150 Kettlebell Goblet Lunges 70#/55#
2000m Row (switch every 200m)
*Swings, Push Ups, Lunges complete in order. Break up as needed between partners.
Strength
Bench Press 1x5
EVERY 2:00 (5 SETS)
5 Bench Press
*Start Mod and Build Every Set
(Score is Heaviest Set)
WOD
"Championship Point"
FOR TIME
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 155#/105#
10 Push Ups after every set
Strength
"Broad Stripes and Bright Stars - Part 1"
JULY MONTHLY CHALLENGE
FOR TIME
1 Mile Run
-Rest Until 15:00 mark then complete Part 2-
WOD
15:00 AMRAP
5 Strict Pull Ups
10 Push Ups
15 Sit Ups
(Score is Rounds + Reps)
