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October 23, 2026

Saturday 10/24/2026

October 23, 2026/ Norberto Olalde

WOD
TEAMS OF 2...
5 ROUNDS FOR TIME
200m DB Farmers Carry (70s/50s)
40/32 Calorie Row
20 Synchro Goblet Squats 70#/50#

*Split Farmer Carry and Row reps as needed. Perform the Squats Synchro with your partner.

October 23, 2026/ Norberto Olalde/ Comment
10/24/2026, DB Farmers Carry, Row, Goblet Squats

Norberto Olalde

  • WOD
  • Friday 10/23/2026
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