Saturday 10/24/2026
/WOD
TEAMS OF 2...
5 ROUNDS FOR TIME
200m DB Farmers Carry (70s/50s)
40/32 Calorie Row
20 Synchro Goblet Squats 70#/50#
*Split Farmer Carry and Row reps as needed. Perform the Squats Synchro with your partner.
WOD
TEAMS OF 2...
5 ROUNDS FOR TIME
200m DB Farmers Carry (70s/50s)
40/32 Calorie Row
20 Synchro Goblet Squats 70#/50#
*Split Farmer Carry and Row reps as needed. Perform the Squats Synchro with your partner.