Happy 4th of July - Monday

WOD

3 Rounds for Reps

1:00 Wall-balls 20#/14#(reps)

1:00 Row for Calories

1:00 Box Jumps 20-inch box (reps)

1:00 Kettlebell Swings 55#/35# (reps)

1:00 ABMAT Sit Ups (reps)

1:00 Rest