Wednesday 06/10/2020

WOD
"Fight Gone Bad"
3 Rounds For Reps:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Calorie Row
1 Minute Rest

Friday 03/20/2020

WOD
"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Row Calories
1 Minute Rest

Friday

WOD
3 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Calorie Row
1 Minute Rest

Friday

WOD
"Fight Gone Bad"
3 Rounds of 1 Minute at Each Station:
Wallballs 20#/14#
Sumo Deadlift High Pulls 75#/55#
Box Jumps 20″
Push Press 75#/55#
Calorie Row
Rest