March 11, 2024

2024

March 11, 2024/ Norberto Olalde

Strength
Power Snatch 8x2
very 1:00 for 8 minutes:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM

WOD
"Rufus"
5 Rounds For Time:
50 Double Unders
8 Double Dumbbell Snatches (2x50#/35#)