Strength
Power Snatch 8x2
very 1:00 for 8 minutes:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM
WOD
"Rufus"
5 Rounds For Time:
50 Double Unders
8 Double Dumbbell Snatches (2x50#/35#)
Strength 1
Snatch + Overhead Squat 5x3
2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets
* Complete a set every 1:30 *
Strength 2
3 Panda Pulls x 3 sets (@70-80% of 1RM)
- Rest as needed between sets -
WOD
"“Bueller..? Bueller..? Bueller..?”"
Every 3:00 (5 sets)
60 Double Unders
10 Double Dumbbell Snatches (2x50/35)
*Score is your slowest time
